Do you spend hours in front of your computer screen? If so, you may be looking for a way to save your eyes from the blue light. In this article, we are going to find out if blue light glasses are the best choice for you. Read on.
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1. You spend hours staring at your computer or mobile screen
If you spend a lot of time starring at the screens of a digital device, you may want to use blue light glasses in order to protect your eyes. Keep in mind that blue light causes damage to your eyes gradually. So, if you spend a lot of time using these devices, you are much more likely to experience problems with your eyesight.
2. You Experience Digital Eye Strain
Do you experience headaches or blurred vision while using a mobile phone or computer? If you experience these symptoms, such as dry eyes, digital eye strain, eye fatigue or eye redness, you need to do something.
When your eyes are exposed to blue light for a longer period of time, your eyes have to struggle to deal with the HEV wavelengths. So, you should use these glasses to give some rest to your eyes.
3. You find it Hard to Fall Asleep
You may have read or heard that you should switch off your phone and keep it away from your bed at bedtime. Actually, light tends to suppress melatonin that can disrupt your circadian rhythms. Actually, these are internal clocks that help you fall asleep.
And when these internal clocks get disturbed, you find it hard to fall asleep. And lack of sleep is associated with a lot of health issues like diabetes, cardiovascular disease, and depression. So, if you have these issues, wearing these glasses is a good idea.
4. You are a Night Owl
If you are a college student, shift worker or a night owl, you can wear these glasses for regulating your melatonin production. Apart from having an impact on your circadian rhythms, low melatonin levels may cause heart disease, obesity, and cancer. So, you can use this type of glasses while doing a late-night study.
5. You're Worried about your Eye Health
Actually, your eyes are not designed to withstand prolonged exposure to blue light, according to the reports released by experts. Actually, this light blue light glasses may cause serious damage to your eyes with the passage of time. Prolonged exposure to this light is associated with blindness, age-related macular degeneration, and cone cell death in your eyes.
6. You like to Wear Glasses
If you like to wear glasses, you can try blue light glasses. They protect your eyes from the harmful rays of the sun and make you look good at the same time. So, it's a good idea to give them a go today.
In short, if you experience the symptoms given in this article, we suggest that you give a go to these glasses today. After all, you can't compromise on the health of your eyes no matter what.
We are surrounded by blue light no matter where we go. This is the light that gives the blue color to the sky. The same light is emitted by the screens of the mobile phones and tablets when your kid plays his favorite games. Now, the question is, does this light cause harm to the eyes of your kids? Should you buy blue light glasses for your kids? We are going to answer these questions in this article. Read on to know more.
If you worry about the health of your kids, we suggest that you don't allow them to use their smartphones all day. Instead, you should help them follow the popular 20/20 rule. This rule is quite simple and beneficial. Just ask your kids to look 20 feet away from the screen for at least 20 seconds after they have spent 10 minutes starring at their phone or tablet screens.
Another alternative is to buy protective glasses. They offer a great degree of protection. Plus, they don't cost a lot of money.
In case you don't know, blue light is a visible light that features shorter wavelengths and a high level of energy unlike other wavelengths. Given below are some common sources of this wavelength:
How do the Glasses offer Protection for their Eyes?
Spending a few minutes in the sun is healthy for your kids. As a matter of fact, a little bit of regular exposure to the sun can help your kids reduce their risk for developing myopia.
Although some sun is good for human eyes and body, excessive exposure may cause retina damage over the long haul. According to research studies, kids are at a higher risk of retina damage due to constant exposure to blue light.
Moreover, prolonged exposure to this wavelength for years after years can cause visions problems after the age of 30. For instance, the exposure to UV light is associated with age-related macular degeneration. This condition may result in vision loss.
Screen Time for Children
Kids are more exposed to blue light when they are outside. However, if your kids spend most of their time looking at computer screens, they may suffer from digital eyestrain, aka computer vision syndrome. Given below are some common symptoms of this condition in kids:
The Takeaway
If you are worried about your kids' eyesight, we suggest that you buy them a good pair of blue light sunglasses. This is the only easiest way to ensure the safety of your kids' health.